Last Saturdays, 10:00 AM - 11:00 AM @ Main Library Eaves Room
Sahaja Yoga Meditation is good for the heart, mind, body and soul. It reduces stress and increases wellness. While revitalizing the Inner Energy, it helps you achieve a state of Thoughtless Awareness when your mind is calmed. You’ll enjoy better focus and balance. Anyone can do it!
Join us for Free Introductory Meditation Workshop on last Saturdays each month at Shreve Memorial Library! Its simple and anyone can do it!