September 25, 2018 @ 5:45 pm – 7:30 pm America/Chicago Timezone
Red River Brewing Company
1200 Marshall Street Shreveport
LA 71101

HIIT Pilates on Tap + Wine

This month we’re mixin’ it up, and HIIT Pilates is on tap! Come for a fun, high-energy workout led by Michele Watson, instructor from Aspire Yoga Center.
5 Star Nutrition will also be joining us with free samples & coupons!

HIIT Pilates details:

  • Ticket includes 45 minute HIIT Pilates + one free beer, wine, or non-alcoholic beverage.
  • This class is a chal­leng­ing, full-body 45-minute fat-burning work­out that incorporates Pilates prin­ci­ples and High Inten­sity Inter­val Train­ing {HIIT}. It’s high intensity to help get us in shape and keep us in shape and is LOW Impact, so it’s easy on the joints. Exer­cises are per­formed barefoot on a yoga mat.
  • Entry to win prizes after class!
  • Check-in 5:45PM :: Class begins 6:00PM
  • Purchase tickets by September 23 to receive discounted tickets – $15 general ticket/$12 military-student.
  • Tickets purchased on September 24 or at door are $20 per class/ $17 military-student rate.

If tickets are still available, they will be sold at the door. **Red River taproom is family-friendly and open to the public during this event. No ticket refunds or transfers allowed.
*BYOM – Bring your own mat or rental one for $2 (cash only). Email vivayogagirl@gmail.com prior to guarantee equipment availability.

Been wanting to try a variety of yoga and exercise classes around the Shreveport/Bossier area? This is the perfect way to do it! Viva Yogis is bringing you different forms of yoga and exercise to Red River Brewing Company each month. Instructors will present their own style & sequence.

Learn more about September’s instructor Michele Watson, and classes held at Aspire Yoga Center at www.aspireyogacenter.com.

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