Local fitness coach, Uriah Oxford, will be joining some of your camp gladiator coaches to provide a free yoga and meditation class in the Taproom! CG will do a demo for participants then Uriah will take the floor for yoga and meditation, expect a very accessible yoga routine that is geared for the beginner and especially men. The sequence is created for the non-flexible. This will last about 25 minutes and then will move into a guided meditation focusing on the breath. After yoga & meditation, CG coaches will then give some nutritional and fitness tips!