October 4, 2018 @ 6:30 pm – 8:00 pm America/Chicago Timezone
Red River Brewing Company
1200 Marshall Street Shreveport
LA 71101

Namaste with Uriah Oxford and Camp Gladiator

Local fitness coach, Uriah Oxford, will be joining some of your camp gladiator coaches to provide a free yoga and meditation class in the Taproom! CG will do a demo for participants then Uriah will take the floor for yoga and meditation, expect a very accessible yoga routine that is geared for the beginner and especially men. The sequence is created for the non-flexible. This will last about 25 minutes and then will move into a guided meditation focusing on the breath. After yoga & meditation, CG coaches will then give some nutritional and fitness tips!

No automatic alt text available.